Crushed Potatoes with Green Beans

Recipe By: Nadja Kowalski

Hey dear, you can make a ’potato and bean pan’ from potatoes and beans. Ooooor you can make one out of potatoes and beans. I decided to go on the second one and I implore you: ”Try this super simple, unbeatably tasty recipe” Served and ready to go:

Vegan Recipe


(4 pers.)
* 500g potatoes, peeled and cut into 1 cm cubes
* 400g green beans, end removed
* 4 tbsp olive oil
* 4 cloves garlic, chopped
* 2 onions in thin slices
* 2cm ginger, grated
* 2 tbsp balsamic vinegar
* bunch of chives, chopped


* 2 tbsp mustard or seeds
* 1 tbsp turmeric
* 2 tbsp Harissa spice mixture
* 3 tbsp maple syrup
* 1 tbsp almond butter
* 2 tbsp cornstarch
* Salt and pepper


* 250g soy yogurt, * 4 El vegan mayonnaise, * Salt, pepper, * 1 tsp maple syrup


  1. Preheat oven to 200C
  2. Combine the marinade ingredients with the potatoes. Add the corn starch and stir again thoroughly.
  3. Bake everything for 10 min. Open the oven and turn all the potatoes 1x. Bake them for another 10 min.
  4. In the meantime, fry the beans in oil, with garlic, onions, balsamic vinegar and ginger.
  5. Stir until the beans are cooked and add the potatoes.
  6. Mix all the ingredients for the yogurt dip.


Fresh chives and yogurt dip.

Follow Nadja´s Vegan feed: @veganmum.foodblog

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